Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, corn cakes, very low sodium
Weight per 500 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Snacks, corn cakes, very low sodium
129g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more energy per 100g than Snacks, corn cakes, very low sodium. It has very high energy density when compared to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Snacks, corn cakes, very low sodium?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn cakes, very low sodium:
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.1 times more Vitamin B2 than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3 and Vitamin B5
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn cakes, very low sodium:
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Iron, 1.2 times more Phosphorus and 24.4 times more Sodium than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 2.5 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 1.8 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn cakes, very low sodium contain similar levels of Zinc per 500 calories.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 9.1 times more Fat, 9 times more Saturated Fat, 18.8 times more Omega 3 and 11 times more Omega 6 than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 1.9 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6