Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, corn cakes, very low sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Snacks, corn cakes, very low sodium	8%	6%	86%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Energy	78.2% 2268kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	131% 127g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	69.3% 22g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	207% 3.3g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	338% 57.5g	23.7% 4.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 259g	291% 378g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	119% 45.4g	NA	38g per day for Men 19-50 years
Protein	73% 41g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.5% 0.62mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	146% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.7% 1.4mg	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	267% 4010mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, corn cakes, very low sodium per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 lb of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn cakes, very low sodium:

• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 2.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Snacks, corn cakes, very low sodium.
• While 1 lb of Snacks, corn cakes, very low sodium contains 1.9 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B9 per one pound.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn cakes, very low sodium:

• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 31.6 times more Sodium and 1.3 times more Zinc than Snacks, corn cakes, very low sodium.
• While 1 lb of Snacks, corn cakes, very low sodium contains 1.9 times more Copper, 2.1 times more Manganese and 1.4 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn cakes, very low sodium contain similar levels of Magnesium per one pound.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.3 times more Energy, 11.7 times more Fat, 11.6 times more Saturated Fat, 24.3 times more Omega 3 and 14.2 times more Omega 6 than Snacks, corn cakes, very low sodium.
• While 1 lb of Snacks, corn cakes, very low sodium contains 1.5 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn cakes, very low sodium offer comparable quantities of Protein per one pound.
• 1 pound of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3