Lets compare vitamin content per 14 ounces of Green Soybeans vs Stir-Fried Soybeans Sprouts:
Raw Green Soybeans have 9 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 8.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Green Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Soybeans vs Stir-Fried Soybeans Sprouts:
Raw Green Soybeans have 2.4 times more Calcium, 8.9 times more Iron and 2.5 times more Selenium than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 4.1 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese and 2.1 times more Zinc than Raw Green Soybeans.
Both Raw Green Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Phosphorus, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Soybeans have 5.3 times more Fiber than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Raw Green Soybeans.
Both Raw Green Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Raw Green Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.