Nutrient Comparison: Boiled Summer Squash with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash with Salt vs California Red Kidney Beans:
- 14 ounces of Boiled Summer Squash with Salt have 1.2 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 12 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash with Salt vs California Red Kidney Beans:
- 14 ounces of Boiled Summer Squash with Salt have 21.5 times more Sodium and 8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.2 times more Calcium, 10.7 times more Copper, 26 times more Iron, 6.7 times more Magnesium, 4.7 times more Manganese, 10.4 times more Phosphorus, 7.8 times more Potassium, 16 times more Selenium and 6.5 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
- 14 ounces of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 16.5 times more Energy, 13.9 times more Carbohydrate, 17.8 times more Fiber and 26.8 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and California Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.