Lets compare vitamin content per 14 ounces of Boiled Summer Squash with Salt vs Tomatoes:
Boiled and Drained All Varieties Summer Squash with Salt have 2.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A, 2.5 times more Vitamin C, 3.9 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Summer Squash with Salt vs Tomatoes:
Boiled and Drained All Varieties Summer Squash with Salt have 2.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 47.4 times more Sodium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained All Varieties Summer Squash with Salt have 27.3 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.