Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Carrots:
Raw Carrots contain 167 times more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 2.2 times more Vitamin C, 5.5 times more Vitamin E and 4.7 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Carrots:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.8 times more Copper, 2.4 times more Iron and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 13.8 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Raw Carrots have similar amounts of Magnesium and Water per 14 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 9.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 3.2 times more Energy, 3.2 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.