Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Blanched Almonds:
Boiled and Drained Crookneck And Straightneck Summer Squash has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Vitamin B1, 28.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 197.9 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Blanched Almonds:
Boiled and Drained Crookneck And Straightneck Summer Squash has 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 15.8 times more Copper, 8.9 times more Iron, 16.8 times more Magnesium, 11.7 times more Manganese, 16.6 times more Phosphorus, 3.7 times more Potassium, 16 times more Selenium, 19 times more Sodium and 13.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Crookneck And Straightneck Summer Squash has 20.5 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 31.1 times more Energy, 134.7 times more Fat, 61.8 times more Saturated Fat, 252.3 times more Omega 6, 4.9 times more Carbohydrate, 1.9 times more Sugars, 9 times more Fiber and 20.6 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.