Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Oranges:
Boiled and Drained Scallop Summer Squash has 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9, 4.9 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Oranges:
Boiled and Drained Scallop Summer Squash has 1.8 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium and 1.3 times more Potassium than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Oranges have similar amounts of Water per 14 oz.
Both Boiled and Drained Scallop Summer Squash as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Scallop Summer Squash has 6.4 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 2.9 times more Energy, 3.6 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Oranges have similar amounts of Protein per 14 oz.
Both Boiled and Drained Scallop Summer Squash as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.