Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Boiled Carrots:
Raw Scallop Summer Squash has 2.1 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin E and 4.2 times more Vitamin K than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Scallop Summer Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Boiled Carrots:
Raw Scallop Summer Squash has 6 times more Copper, 2.3 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 1.3 times more Potassium, 3.5 times more Selenium and 58 times more Sodium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Scallop Summer Squash has 52 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.