Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Oranges:
Raw Scallop Summer Squash has 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 3 times more Vitamin C and 1.4 times more Vitamin E than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 14 oz.
Both Raw Scallop Summer Squash as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Oranges:
Raw Scallop Summer Squash has 2.3 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Both Raw Scallop Summer Squash as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Scallop Summer Squash has 7.4 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Energy, 3.1 times more Carbohydrate, 3.9 times more Sugars and 2 times more Fiber than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.