Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Carrots:
Raw Carrots contain 83.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 5.5 times more Vitamin E and 3.1 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Raw Carrots have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Carrots:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.7 times more Iron and 1.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 1.5 times more Potassium and 34.5 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Raw Carrots have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 17.5 times more Omega 3 and 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.4 times more Energy, 2.7 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.