Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Almonds:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.3 times more Vitamin B1, 27.1 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 213.6 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Almonds:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 21.5 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 20.6 times more Copper, 7.3 times more Iron, 20.8 times more Magnesium, 8.9 times more Manganese, 17.2 times more Phosphorus, 3.4 times more Potassium, 20.5 times more Selenium and 14.9 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 11.7 times more Omega 3 than Almonds.
While Almonds contain 34.1 times more Energy, 384.1 times more Fat, 140.8 times more Saturated Fat, 586.9 times more Omega 6, 6 times more Carbohydrate, 2.5 times more Sugars, 9.6 times more Fiber and 18.2 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.