Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Navel Oranges:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Navel Oranges:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 times more Copper, 3.9 times more Iron, 8.4 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Raw Navel Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 3.9 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Energy, 3.5 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.