Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Valencia Oranges:
Raw Zucchini Summer Squash with Skin has 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Valencia Oranges:
Raw Zucchini Summer Squash with Skin has 1.4 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Zucchini Summer Squash with Skin has 3.8 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.