Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Canned Kidney Beans:
Canned Summer Squash, Zucchini, Italian Style has 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Canned Kidney Beans:
Canned Summer Squash, Zucchini, Italian Style has 1.4 times more Manganese and 1.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Selenium and 1.8 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 2.9 times more Energy, 2.8 times more Omega 3, 2.1 times more Carbohydrate and 5.1 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.