Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 28.2 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Boiled Broccoli:
Canned Summer Squash, Zucchini, Italian Style has 1.6 times more Copper, 1.2 times more Manganese and 9.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled and Drained Broccoli have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 4.1 times more Omega 3 and 2.3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.