Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Oranges:
Canned Summer Squash, Zucchini, Italian Style has 2.5 times more Vitamin A, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1 and 23.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Oranges:
Canned Summer Squash, Zucchini, Italian Style has 2.2 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 9.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Oranges have similar amounts of Water per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Summer Squash, Zucchini, Italian Style has 4.1 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy and 1.7 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Oranges have similar amounts of Protein per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.