Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Blanched Almonds:
Baked Butternut Winter Squash has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 41.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 18.4 times more Vitamin E than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Baked Butternut Winter Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Blanched Almonds:
Baked Butternut Winter Squash has 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 15.8 times more Copper, 5.5 times more Iron, 9.2 times more Magnesium, 10.7 times more Manganese, 17.8 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium, 4.8 times more Sodium and 22.8 times more Zinc than Baked Butternut Winter Squash.
Comparison of macro-nutrients per 14 ounces:
Baked Butternut Winter Squash has 6 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Energy, 583.6 times more Fat, 208.1 times more Saturated Fat, 883.2 times more Omega 6, 1.8 times more Carbohydrate, 2.4 times more Sugars, 3.1 times more Fiber and 23.8 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.