Nutrient Comparison: Winter Squash, Hubbard, Baked VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Hubbard Winter Squash:
- 14 ounces of Winter Squash, Hubbard, Baked have 4.9 times more Vitamin A than Hubbard Winter Squash.
- Both Winter Squash, Hubbard, Baked and Hubbard Winter Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Hubbard Winter Squash:
- 14 oz of Raw Hubbard Winter Squash contain 1.4 times more Copper than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Hubbard Winter Squash contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 1.2 times more Omega 3, 1.2 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Hubbard Winter Squash.
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.