Winter Squash, Hubbard, Baked has 1.3 times more energy per 100g than Hubbard Winter Squash. It has low energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Hubbard Winter Squash?
Winter Squash, Hubbard, Baked VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Hubbard Winter Squash:
100 calories of Winter Squash, Hubbard, Baked have 3.9 times more Vitamin A than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 1.4 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Hubbard Winter Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Hubbard Winter Squash:
100 kcal of Raw Hubbard Winter Squash contain 1.8 times more Copper, 1.3 times more Manganese and 1.3 times more Water than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Hubbard Winter Squash contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Winter Squash, Hubbard, Baked no Salt and Raw Hubbard Winter Squash have similar amounts of macro-nutrients per 100 kcal
Both Winter Squash, Hubbard, Baked and Hubbard Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.