Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Navel Oranges:
Raw Spaghetti Winter Squash has 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 28.1 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Navel Oranges have similar amounts of Vitamin E per 14 oz.
Both Raw Spaghetti Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Navel Oranges:
Raw Spaghetti Winter Squash has 2.4 times more Iron, 4.3 times more Manganese, 17 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Navel Oranges have similar amounts of Copper, Magnesium and Water per 14 oz.
Both Raw Spaghetti Winter Squash as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spaghetti Winter Squash has 16.6 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 1.8 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.