Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Tomatoes in Juice with Salt:
Sliced Sweetened Frozen Strawberries have 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 35.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.7 times more Vitamin B6, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Sliced Sweetened Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Tomatoes in Juice with Salt:
Sliced Sweetened Frozen Strawberries have 3.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 38.3 times more Sodium, 2 times more Zinc and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sliced Sweetened Frozen Strawberries have 6 times more Energy, 6.8 times more Omega 3, 7.5 times more Carbohydrate and 9.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Sliced Sweetened Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.