Lets compare vitamin content per 14 ounces of Strawberries vs Roasted Sunflower Seeds:
Raw Strawberries have 42 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 11.2 times more Vitamin B2, 18.2 times more Vitamin B3, 56.3 times more Vitamin B5, 17.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 90 times more Vitamin E than Raw Strawberries.
Both Raw Strawberries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 14 oz.
Both Raw Strawberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Strawberries vs Roasted Sunflower Seeds:
Raw Strawberries have 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 38.1 times more Copper, 9.3 times more Iron, 9.9 times more Magnesium, 5.5 times more Manganese, 48.1 times more Phosphorus, 5.6 times more Potassium, 198.3 times more Selenium and 37.8 times more Zinc than Raw Strawberries.
Comparison of macro-nutrients per 14 ounces:
Raw Strawberries have 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 166 times more Fat, 347.9 times more Saturated Fat, 364.2 times more Omega 6, 3.1 times more Carbohydrate, 5.6 times more Fiber and 28.9 times more Protein than Raw Strawberries.
Both Raw Strawberries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Raw Strawberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.