Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Carrots:
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Raw Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 oz.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Carrots:
Canned Succotash, (corn And Limas), With Cream Style Corn have 4 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 1.7 times more Phosphorus, 6 times more Selenium, 3.6 times more Sodium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 12 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more Energy, 20.5 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw Carrots.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.