Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Tomatoes:
Canned Succotash, (corn And Limas), With Cream Style Corn have 3.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A, 1.4 times more Vitamin B1 and 2.1 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Tomatoes:
Canned Succotash, (corn And Limas), With Cream Style Corn have 3 times more Copper, 2 times more Iron, 5.7 times more Manganese, 2.5 times more Phosphorus, more Selenium, 49 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11 times more Magnesium and 1.3 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Succotash, (corn And Limas), With Cream Style Corn have 4.3 times more Energy, 13.7 times more Omega 3, 2.7 times more Omega 6, 4.5 times more Carbohydrate, 2.5 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.