Lets compare vitamin content per 14 ounces of Boiled Succotash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Succotash has more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
Both Boiled and Drained Succotash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Succotash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Succotash has 1.3 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Sodium than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Succotash has 3.8 times more Omega 3, 1.3 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 6.2 times more Fat and 8.4 times more Saturated Fat than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Succotash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.