Lets compare vitamin content per 14 ounces of Frozen Succotash vs Navel Oranges:
Frozen Succotash, Unprepared has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 7 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Frozen Succotash, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Succotash vs Navel Oranges:
Frozen Succotash, Unprepared has 1.6 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 45 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Succotash, Unprepared has 1.9 times more Energy, 7.4 times more Omega 3, 15.7 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
Both Frozen Succotash, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.