Lets compare vitamin content per 14 ounces of Succotash vs Almonds:
Raw Succotash has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 13.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Succotash.
Both Raw Succotash and Almonds have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Succotash as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Succotash vs Almonds:
Raw Succotash has 16.6 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 5.5 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 5.1 times more Zinc than Raw Succotash.
Comparison of macro-nutrients per 14 ounces:
Raw Succotash has 25.3 times more Omega 3 than Almonds.
While Almonds contain 5.8 times more Energy, 49 times more Fat, 20 times more Saturated Fat, 29.9 times more Omega 6, 3.3 times more Fiber and 4.2 times more Protein than Raw Succotash.
Both Raw Succotash and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Succotash as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.