Lets compare vitamin content per 14 ounces of Succotash vs Oranges:
Raw Succotash has 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B5 and 3.5 times more Vitamin C than Raw Succotash.
Both Raw Succotash as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Succotash vs Oranges:
Raw Succotash has 4.1 times more Copper, 18.3 times more Iron, 4.8 times more Magnesium, 27.5 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium and 8.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium than Raw Succotash.
Both Raw Succotash and Raw Oranges have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Succotash has 2.1 times more Energy, 8.5 times more Fat, 10.9 times more Omega 3, 22.9 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 5.4 times more Protein than Raw Oranges.
Both Raw Succotash as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.