Nutrient Comparison: Baked Sweet Potato VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baked Sweet Potato have 18.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 9.3 times more Vitamin B9, 2 times more Vitamin C, 1.9 times more Vitamin E and 38.3 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baked Sweet Potato have 4.7 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 3.3 times more Potassium and 3.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Baked Sweet Potato and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Phosphorus, Zinc and Water per 14 ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 3.2 times more Energy, 3.9 times more Carbohydrate and 4.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3 and 1.5 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.