Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
Sweet Potato Baked in skin, flesh only has 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 38.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
Sweet Potato Baked in skin, flesh only has 4.8 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 6.6 times more Potassium and 6.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 6.7 times more Sodium than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Water per 14 oz.
Both Sweet Potato Baked in skin, flesh only as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Potato Baked in skin, flesh only has 5.6 times more Energy, 6.3 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Sweet Potato Baked in skin, flesh only as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.