Nutrient Comparison: Baked Sweet Potato VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Sweet Potato versus 1 lb of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Baked Sweet Potato has 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 38.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
- 1 pound of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Baked Sweet Potato has 4.8 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 6.6 times more Potassium and 6.4 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 6.7 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Sweet Potato has 5.6 times more Energy, 6.3 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.