Nutrient Comparison: Baked Sweet Potato VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Sweet Potato versus 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Baked Sweet Potato have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 38.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Baked Sweet Potato have 4.8 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 6.6 times more Potassium and 6.4 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 6.7 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Sweet Potato have 5.6 times more Energy, 6.3 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.