Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Roasted Almonds:
Boiled Sweet Potato without Skin has more Vitamin A, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 25.5 times more Vitamin B2, 6.8 times more Vitamin B3, 9.2 times more Vitamin B9 and 25.4 times more Vitamin E than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Roasted Almonds:
Boiled Sweet Potato without Skin has 9 times more Sodium and 33.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Calcium, 11.7 times more Copper, 5.2 times more Iron, 15.5 times more Magnesium, 8.4 times more Manganese, 14.7 times more Phosphorus, 3.1 times more Potassium, 10 times more Selenium and 16.6 times more Zinc than Boiled Sweet Potato without Skin.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 7.9 times more Energy, 375.3 times more Fat, 132 times more Saturated Fat, 212.2 times more Omega 6, 4.4 times more Fiber and 15.3 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Dry Roasted Almonds have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Boiled Sweet Potato without Skin as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.