Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 6.1 times more Vitamin A, 3.1 times more Vitamin B1, 12.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 1.7 times more Vitamin E and 38.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 15.2 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 3 times more Calcium, 5.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 22.6 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.3 times more Copper than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 1.8 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.