Comparing Nutrients in 500 calories Steamed Sweet Potato Leaves with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Steamed Sweet Potato Leaves with Salt
1429g
Cooked Ripe Red Tomatoes
2778g
Steamed Sweet Potato Leaves with Salt have 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Cooked Ripe Red Tomatoes?
Steamed Sweet Potato Leaves With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Steamed Sweet Potato Leaves with Salt have 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 19.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B5 and 29.6 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Steamed Sweet Potato Leaves with Salt have 1.5 times more Calcium, 2.7 times more Magnesium and 11.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 4.4 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Water than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Cooked Ripe Red Tomatoes contain similar levels of Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves with Salt have 5.4 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Steamed Sweet Potato Leaves with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.