Lets compare vitamin content per 14 ounces of Sweet Potato vs Carrots:
Raw Sweet Potato has 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B7, 1.7 times more Vitamin B9, 2.5 times more Vitamin C, 2.5 times more Vitamin E and 7.3 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Carrots have similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Sweet Potato as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Potato vs Carrots:
Raw Sweet Potato has 3.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 6 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Sodium than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Carrots have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Potato has 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Raw Carrots.
Both Raw Sweet Potato and Raw Carrots have similar amounts of Sugars and Fiber per 14 oz.
Both Raw Sweet Potato as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.