Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs Blanched Almonds:
Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B9 and 15.9 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs Blanched Almonds:
Frozen French Fried Sweet Potatoes with Salt have 7.7 times more Sodium and 11.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 5.8 times more Copper, 4.3 times more Iron, 10.3 times more Magnesium, 3.8 times more Manganese, 8.2 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium and 7.8 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen French Fried Sweet Potatoes with Salt have 81.3 times more Omega 3, 1.9 times more Carbohydrate and 2.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Energy, 5.9 times more Fat, 3.4 times more Saturated Fat, 4.9 times more Omega 6, 1.7 times more Fiber and 9.9 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.