Lets compare vitamin content per 14 ounces of Taro Leaves vs Canned Kidney Beans:
Raw Taro Leaves have 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 43.3 times more Vitamin C, 101 times more Vitamin E and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Leaves vs Canned Kidney Beans:
Raw Taro Leaves have 3.1 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese and 2.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Phosphorus and 98.7 times more Sodium than Raw Taro Leaves.
Both Raw Taro Leaves and Canned All Types Kidney Beans have similar amounts of Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Taro Leaves have 2 times more Omega 6 and 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Taro Leaves.
Both Raw Taro Leaves and Canned All Types Kidney Beans have similar amounts of Omega 3, Fiber and Protein per 14 oz.
Both Raw Taro Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.