Lets compare vitamin content per 14 ounces of Taro Leaves vs Navel Oranges:
Raw Taro Leaves have 20.1 times more Vitamin A, 3.1 times more Vitamin B1, 8.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves and Raw Navel Oranges have similar amounts of Vitamin C per 14 oz.
Both Raw Taro Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Leaves vs Navel Oranges:
Raw Taro Leaves have 2.5 times more Calcium, 6.9 times more Copper, 17.3 times more Iron, 4.1 times more Magnesium, 24.6 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
Both Raw Taro Leaves and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Taro Leaves have 10.3 times more Omega 3, 9.3 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Carbohydrate and 2.8 times more Sugars than Raw Taro Leaves.
Both Raw Taro Leaves and Raw Navel Oranges have similar amounts of Energy per 14 oz.
Both Raw Taro Leaves as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.