Lets compare vitamin content per 14 ounces of Taro Shoots vs Navel Oranges:
Raw Taro Shoots have 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 11.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Raw Taro Shoots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Shoots vs Navel Oranges:
Raw Taro Shoots have 2.3 times more Copper, 4.6 times more Iron, 4.2 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, more Selenium and 6.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 1.4 times more Magnesium than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 4.5 times more Energy and 5.4 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Raw Taro Shoots as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.