Lets compare vitamin content per 14 ounces of Taro Shoots vs Green Tomatoes:
Raw Taro Shoots have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Green Tomatoes.
While Raw Green Tomatoes contain 10.7 times more Vitamin A, 1.5 times more Vitamin B1, 6.7 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Green Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Taro Shoots as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Shoots vs Green Tomatoes:
Raw Taro Shoots have 1.2 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium and 7.3 times more Zinc than Raw Green Tomatoes.
Both Raw Taro Shoots and Raw Green Tomatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Tomatoes contain 2.2 times more Carbohydrate and 1.3 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Green Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.