Lets compare vitamin content per 14 ounces of Taro Shoots vs Cooked Ripe Red Tomatoes:
Raw Taro Shoots have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Raw Taro Shoots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Shoots vs Cooked Ripe Red Tomatoes:
Raw Taro Shoots have 1.5 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Taro Shoots and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Taro Shoots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.