Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Frozen Chopped Broccoli:
Cooked Tahitian Taro no Salt has 1.7 times more Vitamin A and 2.1 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B5, 9.6 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Cooked Tahitian Taro no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Frozen Chopped Broccoli:
Cooked Tahitian Taro no Salt has 2.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Manganese, 3.5 times more Selenium and 4.8 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Tahitian Taro no Salt has 1.7 times more Energy, 6.3 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cooked Tahitian Taro no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Cooked Tahitian Taro no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.