Lets compare vitamin content per 14 ounces of Tomatillos vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tomatillos have 1.5 times more Vitamin C, 3.8 times more Vitamin E and 4.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 3 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Tomatillos.
Both Raw Tomatillos and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Tomatillos as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatillos vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tomatillos have 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 2.1 times more Phosphorus, 1.4 times more Potassium, 349 times more Sodium and 1.5 times more Zinc than Raw Tomatillos.
Both Raw Tomatillos and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium and Manganese per 14 oz.
Both Raw Tomatillos as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tomatillos have 1.6 times more Omega 6 and 18.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 4.9 times more Fat, 9 times more Saturated Fat, 4.1 times more Carbohydrate and 2.4 times more Protein than Raw Tomatillos.
Both Raw Tomatillos and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 14 oz.
Both Raw Tomatillos as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.