Nutrient Comparison: Tomato Sauce with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Roasted Almonds:
- 14 ounces of Tomato Sauce with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.2 times more Vitamin B1, 18.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 16.6 times more Vitamin E than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Roasted Almonds:
- 14 ounces of Tomato Sauce with Salt have 158 times more Sodium and 37.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 9.6 times more Copper, 3.9 times more Iron, 18.6 times more Magnesium, 19.8 times more Manganese, 17.4 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 15 times more Zinc than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have 167 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.9 times more Energy, 175.1 times more Fat, 99.8 times more Saturated Fat, 112.6 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Sugars, 7.3 times more Fiber and 17.5 times more Protein than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.