Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Cooked Ripe Red Tomatoes:
Canned Tomato Sauce with Mushrooms have 2 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Cooked Ripe Red Tomatoes:
Canned Tomato Sauce with Mushrooms have 2.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium, 41.1 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Tomato Sauce with Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Both Canned Tomato Sauce with Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Sauce with Mushrooms have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Tomato Sauce with Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.