Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Cooked Ripe Red Tomatoes
1667g
Tomato Sauce with Mushrooms have 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Cooked Ripe Red Tomatoes?
Tomato Sauce With Mushrooms VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Cooked Ripe Red Tomatoes:
300 calories of Tomato Sauce with Mushrooms have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.8 times more Vitamin B9, 3.6 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 300 calories.
Both Canned Tomato Sauce with Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Cooked Ripe Red Tomatoes:
300 calories of Tomato Sauce with Mushrooms have 1.4 times more Copper and 21.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 1.5 times more Iron, 1.7 times more Phosphorus, 4.9 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Tomato Sauce with Mushrooms as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.