Nutrient Comparison: Tomatoes in Juice with Salt VS Cocoa, dry powder, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cocoa, dry powder, unsweetened:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 7.4 times more Vitamin B1, more Vitamin C and 5.9 times more Vitamin E than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cocoa, dry powder, unsweetened:
- 14 ounces of Tomatoes in Juice with Salt have 5.5 times more Sodium and 31.6 times more Water than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 3.9 times more Calcium, 72.8 times more Copper, 24.3 times more Iron, 49.9 times more Magnesium, 56.4 times more Manganese, 43.2 times more Phosphorus, 8 times more Potassium, 20.4 times more Selenium and 56.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Sugars than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 14.3 times more Energy, 54.8 times more Fat, 237.4 times more Saturated Fat, 4.5 times more Omega 6, 16.7 times more Carbohydrate, 19.5 times more Fiber and 24.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 14 ounces.