Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cocoa, dry powder, unsweetened
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cocoa, dry powder, unsweetened
44g
Cocoa, dry powder, unsweetened has 14.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cocoa, dry powder, unsweetened?
Tomatoes In Juice With Salt VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cocoa, dry powder, unsweetened:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 105 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B5, 13.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 84.1 times more Vitamin E and 14.8 times more Vitamin K than Cocoa, dry powder, unsweetened.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cocoa, dry powder, unsweetened:
100 calories of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.8 times more Potassium, 78 times more Sodium and 450.1 times more Water than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 5.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium and 4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.1 times more Omega 6 and 20.8 times more Sugars than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 3.8 times more Fat, 16.7 times more Saturated Fat, 1.4 times more Fiber and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 100 calories.